“Research shows clearly that even a 15-minute daily practice can increase GABA and dopamine levels and decrease depressive and anxious symptoms.”

“ I have forgiven the two men who stole from me and have offered them many a heartfelt OM in hopes that they find a better way to coexist with those of us that live peaceful lives.   “ - Ken

“I exist as I am, that is enough,If no other in the world be aware I sit content,And if each and all be aware I sit content.One world is aware, and by the far the largest to me, and that is myself.” ― Walt Whitman

“We should all start to live before we get too old.”

“Compersion is as natural – and human – as jealousy. ”

“Work is not always required. There is such a thing as sacred idleness.”- George MacDonald

"I didn't say it would be easy, I just said it will be worth it!" - Mae West

“I am very honored to be offering the Yoga for Grief: Healing Hearts/Healing Bodies gathering at Namaste Berkeley on October 18th. I have been offering this workshop for the past five years throughout the Bay Area and have learned so much from the participants.” - Ken