“Life can only be understood backwards; but it must be lived

forwards” is a wise adage by the Danish theologian Søren

Kierkegaard. When you read it, what images or memories

of your past arise, and how do you perceive who you are now—and

who you might become? For me, this quote has been invaluable in

making sense of my zigzag path as a yoga therapist over the past

two decades.

Here's the story of a diverse family,

Celebrating intelligence in harmony.

From digital minds to wisdom of the past,

They're the Bravery Bunch, a family that'll last.

(Chorus)

The Bravery Bunch, the Bravery Bunch,

Embracing intelligences, a harmonious punch.

From Ancestral to Active, a dynamic brunch,

That’s the way we became the Bravery Bunch.

In the midst of grieving, have you ever been surprised by a sign that you are on the right path or at the right place at the right time? Recently, I had to bid farewell to a beloved canine companion. The grief I am experiencing has been both heart-wrenching and strangely comforting, enriched by unexpected synchronicities that allowed me to embrace the purity of sadness and the joy of having loved a pet.

And, for those ready for purposeful action in making this dream a reality, here are 12 ways you can give from the heart and contribute to the harmony exchange of this world…

Have you seen the Netflix documentary “The Secret Cave of Bones”? These findings are an opportunity for us to open our minds and tend to our hearts as mindfully mortal beings. Homo naledi, welcome to the family tree!

“Ayahuasca helped me deal with my own ‘stuck grief’ and I feel called to educate others about the potential benefits and risks of this psychedelic tea.” - Ken

“Grieving the loss of a loved one is a healing process that never really ends, but death is not the only occasion to grieve.”

“New Research shows the benefits of Meditation and Yoga…